Wednesday, November 7, 2007

Body for Life

So, this is week 1 of Body for LIFE and so far, so good... Lori and I decided to give it a shot since we're both in need of a routine shake-up. This 12 week program that alternates weight training with cardio 6 days a week, plus diet promises to build more muscle so you can burn more fat. Plus we get to eat 6 times a day (little meals that is) which has proved to be a bit challenging...but want to know the "real" challenge? Getting through the holidays!!!! What were we thinking???? Hahaha! We're two strong girls...we CAN do it! We took "before" pics (which I won't post, yet!) and measurements, so we can track our results. Wish us luck and much willpower!

2 comments:

Mandy said...

I love Body for Life. It's such a great plan! I've done it multiple times. It's my go-to workout/diet of choice. Loved looking through your scrapping pages and thanks for giving my products credit for your blog banner. Congrats on your weightloss.

lissanoel said...

GOOD LUCK! I'm trying to loose weight too, but instead of that i'm doing the "Hip Hop Abs" CD's. Now, all I have to do is get started lol

 
Bookmark and Share